[url]http://hidemyass.com/proxy-list/[/url]

$url = "http://hidemyass.com/proxy-list/"; 
$agent = "Mozilla/5.0 (Windows NT 5.1; rv:12.0) Gecko/20100101 Firefox/12.0";
$ch = curl_init();	 
curl_setopt($ch, CURLOPT_RETURNTRANSFER, 1); 
curl_setopt($ch, CURLOPT_URL, $url); 
curl_setopt($ch,CURLOPT_HTTPHEADER, array (
        
       "Accept: text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8",
      "Accept-Language: en-us,en;q=0.5",
       'Connection: Keep-Alive',
  ));
curl_setopt($ch, CURLOPT_USERAGENT, $agent);
$result = curl_exec($ch);  
curl_close($ch); 
echo $result;